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Towards Healing: Community Meditation and Trauma-Conscious Yoga
In the final installment of our self-care series, be prepared to meditate, breathe, and move with us during an interactive yoga session! Trained in healing intergenerational and systemic trauma, our guest presenters will guide you through a physically and mentally rejuvenating routine. Together, we’ll examine what it means to heal racial trauma, battle fatigue, and continue the work of dismantling systemic oppression.

To learn more about this and the following webinars in this series, visit:
https://www.trelliscompany.org/student-success-support/resources-and-events/

Dec 15, 2020 12:00 PM in Central Time (US and Canada)

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Speakers

Lexi Losch
MS.Ed., MA, LPC-Intern, NCC Supervised by Lacey Fisher, LPC-S, RPT-S
Alexis “Lexi” Losch earned her Bachelor’s in Psychology (2004) and a Master of Science in Education in Higher Education Administration (2006) from the University of Miami. She completed a Master’s Degree in Professional Counseling (2018) at Texas State University after realizing how much she wanted to be able to help college students emotionally and mentally. Lexi fell into her passion of perinatal mental health after her own perinatal experiences and seeing how few counselors of color there were (in the perinatal world and serving college students at PWI’s). She currently specializes in perinatal mood and anxiety disorders, grief and loss, young adults, and trauma. She is EMDR trained, Gottman Level 1 Trained, and is a DONA Trained postpartum doula. Lexi currently resides in Texas with her husband and 3 children. She is an LPC Intern (Licensed Professional Counselor Intern) and is supervised by Lacey Fisher, LPC-S, RPT-S.
Nityda Gessel, LCSW, E-RYT, TIYT
Somatic Psychotherapist, Trauma-Informed Yoga Therapist Creator of The Trauma-Conscious Yoga Method℠ @The Trauma-Conscious Yoga Institute
Nityda is a licensed somatic psychotherapist, yoga teacher, trauma specialist, speaker, writer, and heart-centered activist. Since 2006 Nityda has served as a Yoga Educator working within the intersections of yoga, mental health, embodied activism, and community advocacy. Nityda is the founder of The Trauma-Conscious Yoga Institute and The Trauma-Conscious Yoga Method. To learn more about Nityda and the programs she offers please visit www.traumaconsciousyoga.com.
Sana Meghani
Program Manager @Trellis Company
Sana Meghani is a Program Manager at Trellis Company. She works with the Student and Institutional Success team to develop and implement successful strategies and campaigns to improve outcomes for students at Minority Serving Institutions across the country. Prior to her role at Trellis, Sana worked in college access and success programs at the Michael and Susan Dell Foundation, The University of Texas at Austin, and UC San Diego. She is passionate about developing strategic, innovative, and forward-thinking initiatives to support and engage underrepresented minority students. Sana received a bachelor’s in Political Science from UC San Diego and a master’s in Educational Leadership and Policy at UT Austin. Sana is the co-creator and moderator for the It's Okay to Not Be Okay webinar series.