Now more than ever we need our practice to keep us strong and resilient! Join me on Saturday mornings at 9AM for an hour of connection, laughs, gentle movement, balance meditation, breathwork, meridian work, acupressure, tapping and YIN yoga.
Props will make your practice safe and meaningful, and given we are unsure when we will be able to truly practice with ease in an indoor setting, it would be a great idea to invest in your own. Please jump onto the Yoga Direct website www.yogadirect.com and purchase at a minimum (a mat and 2 blocks) , and 8 ft strap and a round bolster (small or big). You can also use a few blanket, a tie, and a couple boxes of pasta as substitutes!
May you all stay safe and well-