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Mindfulness: Technique to Cope with Stress and Anxiety
This webinar will focus on learning, understanding, and practicing the techniques of mindfulness. Mindfulness is the perfect practice to tune our minds to stay focused in the present rather than rehashing the past or imaging the future. The technique is easy to learn. The more you practice the better it will serve you. There will be time for questions and answers.

Apr 2, 2020 08:00 PM in Eastern Time (US and Canada)

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Speakers

Susan Leshen, LCSW
Senior Director of Patient and Program Services and Volunteer Leadership @The Marfan Foundation
Susan is a licensed clinical social worker. Over the past 28 years, she has worked with a variety of populations.