Do you struggle with cravings?
Do you find yourself eating and multi-tasking?
Are you accidentally overeating, or eating because you are bored, emotional or stressed?
Learn about mindful eating, which is the practice of cultivating an awareness of our relationship with food and how it affects our bodies, our feelings and our minds. Join us to practice mindful eating techniques and learn skills to help you move away from a dieting mentality and toward a healthy relation with food.