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Nutrition for Endurance (Zoom)
Do you have your training down, but nutrition is the missing link? Are you:

• Frustrated by low energy?
• Unable to lose weight?
• Confused about what to eat for an effective sports diet?
In this class we will discuss:
• What is an effective sports diet
• How to choose foods that provide energy and promote optimal health benefits
• How to plan and prepare meals and snacks even with a busy schedule
• What to eat before, during and after an endurance event
• How to lose weight and still have energy for performance
• How to gain weight healthfully
You can choose to attend one or more of the following webinars.

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