Join us online for live 20-minute Office Yoga + Meditation classes every Thursday at noon CST!
Register ONCE to secure your spot for weekly classes for the entire month.
May 2nd: Tea Meditation
Join us for a live virtual tea meditation demonstration with our partner and tea educator, Suzette Hammond, founder of BeingTea. Have a cup of tea handy or simply watch and learn.
May 9th: Desk + Chair Yoga
Hop online for a mid-day movement break with Katie. We’ll focus on opening up the side body to reduce tension in the low back.
May 16th: Sound Meditation
Relax your body and mind with a live virtual sound meditation experience with musician, Jay Taylor, founder of Current Vibrations.
May 23rd: Desk + Chair Yoga
Join Katie online for a lunchtime wellness break. We’ll focus on reducing eye strain and tension in the neck.
May 30th: Meditate + Breathe
Follow along with Nicole as she guides you through a few techniques to increase your energy.