Learn simple exercises to work-out stress and tension in your body. During the live class, you will be lead you through a series of exercises including:
- Breathing techniques to reduce stress and increase energy
- Chair yoga exercises focusing on reliving stress & tension in the body
- 10 minute guided meditation
You can conveniently stream the class on your computer or smartphone at your desk, with a group of people in the conference room, at home or from anywhere with internet access.
It's time for you to no longer survive the day, but thrive through the day.