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"LIVE" Self Reboot Signature Class
Learn simple exercises to work-out stress and tension in your body. During the live class, you will be lead you through a series of exercises including:

- Breathing techniques to reduce stress and increase energy
- Chair yoga exercises focusing on reliving stress & tension in the body
- 10 minute guided meditation

You can conveniently stream the class on your computer or smartphone at your desk, with a group of people in the conference room, at home or from anywhere with internet access.

It's time for you to no longer survive the day, but thrive through the day.

Dec 19, 2017 1:00 PM in Eastern Time (US and Canada)

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