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BMDP Match For Life - Fitness Session Series
19/9, 10:15AM; 1Fiesta: Zumba
Tune in for an awesome dance party with Kai!

19/9, 1PM; 120 Fitness SG: Dance Fitness Party
Join Faiz with moves, grooves and a whole lot of fun!

19/9, 3PM; Lion City Sailors: Cardio
Sports Performance Coach - Shazaly Ayob, will get you in shape!

20/9, 10AM; TFX/True Fitness: Yoga
Follow this flow with Master Anant to warm up your body and gently stretch your muscles.

20/9, 2PM; Sculpt Fit Society: Bodyweight Set
Train with Viknesh as he guides you through a bodyweight workout!

25/9, 12PM; F45: Romans
Checkout one of the original F45 resistance-based workout and you will love it!

26/9, 10:15AM; 1Fiesta: Zumba
Dance it up from home with Gerald in his zumba class!

26/9, 2PM; Lion City Sailors: Tabata
Join the explosive Robin Chitrakar from the Sailors to kick start your fitness goals!

27/9, 10AM; TFX/True Fitness: HIIT Cardio
Get pumped with Eran who will lead you through this high energy, sweat-guaranteed class!

27/9, 2PM; Sculpt Fit Society: Skipping Routine
Train your stamina with this heart-racing skipping routine!

2/10, 12PM; F45: Athletica
One of the original F45 workouts that lays the platform for building a solid aerobic base!

3/10, 10:15AM; 1Fiesta: Zumba
Show your living room who's boss and DANCE IT OUT with cool beats and hot moves!

3/10, 2PM; Lion City Sailors: Cardio
Sports Performance Coach - Shazaly Ayob, will get you in shape!

4/10, 10AM; TFX/True Fitness: Core Workout
Learn tips on how you can tone and get a leaner midsection with Ema!

4/10, 2PM; Sculpt Fit Society: Kettlebell Flow
Raise your heart rate with those kettlebell/dumbell swings!

9/10, 12PM; F45: Romans
Checkout one of the original F45 resistance-based workout and you will love it!

10/10, 10:15AM; 1Fiesta: Zumba
They say home is where the heart is, but we say home is where the zumba class is! Let's sweat it out!

10/10, 2PM; Lion City Sailors: Tabata
Come find out how Tabata can work for you with Syed Karim, the Under-21 Head Coach!
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