OEA/321 Insight Trauma Informed Schools Webinar Series: 5

Self-Care: During this time of increased stress and uncertainty, educators are being asked to step into roles they are not prepared for. This can increase your own stress and decrease your effectiveness at a time when students need you more than ever. In addition, most educators are also providing support and care to family members and/or friends. Self-care in this time is of the utmost importance.

In this webinar we will discuss self-awareness, stress management, how to build a strong wellness foundation, regulating thought, and other ideas and strategies for taking care of ourselves. Part of our Trauma Informed Series, this webinar content has been adjusted to reflect the stresses that the COVID-19 pandemic is placing on our profession.

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