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CE Workshop | The Anatomy of Yoga Sequencing with Hayley Winter (E-RYT 500, YACEP)
Hayley Winter presents this 75-minute workshop, during which she shares the anatomical and biomechanical approaches she uses when teaching yoga to athletes. Explore how to switch key muscles on and off to improve muscle sequencing and activation, and how developing this understanding can add a whole new dimension to how you teach yoga postures!

Aug 4, 2021 11:00 AM in Eastern Time (US and Canada)

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