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Rural road with clouds and blue sky
Relax. A Special Stress Management Workshop from National RTAP
Stress is a part of life and work, and it can affect our overall health and everything we do. In this special workshop, built on principles of National RTAP's Healthy Habits technical brief, you will learn how to manage stress and truly relax, even during difficult times. This is not a typical webinar where you'll be just reading slides. You will be led through gentle exercises and a relaxing rural transit-themed guided visualization that will truly make your stress disappear. Plus you'll receive tips that will help you reduce stress now and in the future.

Feb 17, 2021 02:00 PM in Eastern Time (US and Canada)

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Speakers

Cara Marcus
Resource Center Manager @National RTAP