In this interactive exploration of humor and laughter, participants will understand why finding things funny improves brain health, reduces stress, and enhances business-related outcomes. Individuals will create a Beyond Funny Toolkit to apply to their daily routines and feel confident in using intentional humor interventions in the office and at home.
• Learn the most important elements of brain health, and how humor improves mental and emotional performance while building energy and resilience
• Understand the new science of stress, the power of perspective, and how to automate critical self-care strategies
• Create individual and team action plans for integrating simple daily shifts to use gratitude, curiosity, and humor to drive performance and build health and resilience