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Can Nutrition Really Help Beat the Blues?
When times are challenging, it's a common perception that stress and poor mood are purely the result of things beyond our control. While our circumstances are undeniably significant, it's also important to consider the psychological & physical resilience of the individual.

Understanding the essential role nutrition plays in the anatomy & physiology of the brain & CNS tells us that targeted nutritional strategies may offer support & protection to the brain.

This webinar will explore the results of numerous high- quality studies, on a wide range of nutritional interventions including dietary change, single amino acids, micronutrients & nutraceuticals, which suggest that this approach is an effective and under-utilised one that can indeed help us to beat the blues.

Nov 10, 2021 07:00 PM in Canberra, Melbourne, Sydney

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