Speaker: Susan Bailey, SVP, Culture & Well-Being Practice Leader, Marsh & McLennan Agency
What do Danica Patrick, Patagonia founder Yvon Chouinard, and Richard Branson all have in common? They understand self-care and healthy habits provide much needed energy for their groundbreaking work. Passionate communications professionals often put in long hours, lots of brain work and wrestle with the expectation to be “always on” to further their mission without making time to rest and allow the body and mind to rejuvenate. Consider the challenges of daily life combined with the effects of a pandemic for the past year and you have a recipe for burnout and exhaustion.
There is hope. You can build energy and resilience through intentional habits.
In need of an energy boost to support your mission? Attend this session to:
• Understand the key concepts of personal energy management
• Conduct a personal energy audit
• Identify habits that create energy and boost resilience
• Develop a personal thrive habit action plan