Meghan Woodman, PT, DPT, OCS
GirlFit is a small group exercise class for young girls (boys are also welcome) ages 9+ y.o.. Our goal is to provide a fun way to exercise at a low impact and moderate intensity level. This is a class for girls at any, and all, levels of fitness. Exercises are expertly chosen by your physical therapist to improve motor control, alignment, balance, strength, and postural stability. I strive to provide a positive and supportive atmosphere, upbeat music, and non-competitive environment!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.