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Community Strength-Based Approaches to Indigenous Food Systems
This webinar will discuss both the relationship between the food we eat and our mental health as well as the new research that explores soil microbes and their effects on our mood. The lack or presence of specific nutrients affects our brain chemistry, impacting our mood, memory, and cognitive function.  With 90% of our serotonin (a feel-good chemical associated with sleep, appetite, and mood regulation) produced in our stomach, knowing what food to eat helps us to improve our mood and mental health thus illustrating the importance of the food and mood connection.

WEBINAR ID: 800-440-728

Nov 22, 2018 10:00 AM in Pacific Time (US and Canada)

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