If you’re confused about what to eat, fed up with dieting, craving a peaceful relationship with food and your body, or just simply curious about intuitive eating, then this workshop is for you.
This workshop will help you:
- Identify your “eating personality”
- Learn the principles and benefits of intuitive eating
- End the “eat this, not that” confusion
- Understand why dieting and deprivation backfire
- Identify your attunement disruptors
As a certified intuitive eating counselor and holistic health coach, Renee Pletka helps individuals cultivate a positive relationship with food and their bodies. She uses a holistic, weight-neutral, and non-diet approach to help her clients stop yo-yo dieting, decrease emotional eating and overeating, eat intuitively, improve body image, and more.