webinar register page

Webinar banner
Arts Wellbeing Collective - Mental Health Matinée - Navigating through change and uncertainty
Drawing from Acceptance and Commitment Therapy frameworks, this session will help you identify elements that might be in your control in such a chaotic world, and what you have agency over changing. Importantly too, you will learn practical techniques to build motivation to change these things! This process is aimed at ‘topping up’ your resilience to help manage change and difficult situations.

Presented by Dr Anastasia Hronis

Oct 22, 2020 03:00 PM in Canberra, Melbourne, Sydney

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Arts Wellbeing Collective.