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Balancing Anxiety: Building Resilience in the Mind, Brain, & Body in Times of Crisis
Note: Please read fully for details on how to get your materials

Our modern nervous systems contend with multi-sensory overload, the pressure to produce, an ever-expanding cyberspace, and a stream of opportunities to compare ourselves to others. And now, we have a worldwide pandemic and the chaos it's leaving in its wake. Emerging research points to the importance not of calm but resilience, the ability to feel our challenges and return to balance.

Much like today's world, the body constantly changes in unpredictable ways. Interoception, our attention to momentary bodily sensation, plays a key role in training our brain to navigate large social change. How can we use our body and interoception as a valuable source of input and balance?

Drawing from emerging research and tools from the yoga and mindfulness traditions, we’ll address ways to balance but also live with the experience of anxiety. We'll learn the importance of developing interoception as a means of relating differently to anxiety, panic, and fear. We’ll explore how to be more “at home” in the changing wilderness of the body and the changing world around us.

We'll have an extra 15 mins. for questions (2.25 hours total).

For a BIPOC (Black, Indigenous, and People of Color) scholarship, email support@boforbesyoga.com.

Note: You don't need to be there live, but you do need to register. Registration ends at 11:30 a.m EST on 4/7/20. Materials go out 4/8 and include the PowerPoint PDF, a link to download the recording and a YA CE certificate.

When you register, please use the address to which you'd like the materials sent. In your email, please label the address "support@boforbesyoga.com" as "inbox" or "important" to be sure you receive the materials. You'll be able to download the video for up to 30 days.

Zoom rarely makes registration errors. If you don't receive the materials by 4/9, first search "support@boforbesyoga.com" in all folders before emailing us; 99% of the time you'll find the email.

Apr 7, 2020 12:00 PM in Eastern Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Embodied Awareness.