Tired of being stressed out, grumpy and worried? Ready to sprinkle a little happiness into your day? Our everyday tasks - work, family, traffic, people and more people - can really make it difficult to be sunny side up. Using positive psychology and resilience research, it is possible to change our mindsets. Learn some tips and tricks to add more sunshine to your day.
- Find out about happiness research and how it can change your outlook.
- Learn what habits you have that are sabotaging your happiness.
- Determine some easy next steps you can implement immediately to become more positive every day.