Embark upon a thoughtful and important journey on your yoga mat. Learn tools, drills, and intelligent pathways to move seamlessly and with quiet intention through your practice. Implement constructive movements and cohesive actions utilizing the shoulder girdle, core capsule, and pelvic floor to transition between shapes with both intelligence and grace. Build more awareness and put your new-found knowledge into a sophisticated and seamless flow.
With Mimi Rieger (E-RYT 500, YACEP)