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Labor and Pushing Prep
Is your due date on the horizon? It's an exciting time and also the perfect one to start prepping your body for labor. In this 60-minute session we'll take you through:

- The anatomy of the pelvis
- Breath work through contractions and pushing
- Muscles of the pelvic floor
- The pushing position and how to push effectively
- Exercises and stretches to prepare and assist you at home and at the hospital

This will give birthing women and partners a better understanding of how to use their breath and body positioning to ease more comfortably and confidently through labor and delivery. You'll walk away with a better understanding of the optimal way to breathe along with pushing and positions that can lead to better efficiency.

$25, Registration required.

Feb 20, 2021 11:00 AM in Eastern Time (US and Canada)

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Registration fee $25.00USD

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