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Fitness & Nutrition for Resilient First Responders with Aaron Zamzow
Building a resilient mind starts with building a resilient body. Aaron Zamzow will explain the correlation between physical and mental health. Attendees will learn: what the research shows on mental health and its relationship with fitness and nutrition; how to use proper nutrition to build a more resilient mind; what are the "best" steps to help build a resilient body and mind. Aaron has also included a 28-day workout program for all attendees that will help them apply the concepts of the seminar to improve their own level of resilience. A question-and-answer session will follow the seminar for those that are interested.

Jul 7, 2021 02:00 PM in Central Time (US and Canada)

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