Aging is “normal” only because we’ve grown accustomed to it and the habits that cause it—which push yourself beyond your regeneration zone each day.
Your body is designed to regenerate itself daily to maintain life-long health, well-being, resiliency and vigor. Regeneration happens naturally when you learn to stay in YOUR regeneration zone!
In this class you’ll discover:
~Your regeneration zone and what pushes you beyond it
~A simple daily habit that helps your body come into balance
~How to choose interventions with side benefits rather than side effects
~The “silver bullet” of healing
~An (almost) instant trick to bust stress