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What is Self-Care? What does it mean to "Fill Your Bucket"?
Self-Care is what people do for themselves to establish and maintain mental & physical health and to prevent and deal with illness and/or stress. But how?

Join us for the kick-off to our new series about taking care of yourself, especially during stressful times. Our first two speakers will talk about the concept of self-care and what it really means. They are both experts regarding the complete mental and physical benefits of self care techniques.

Our hope is that you leave this event empowered and excited to care for yourself and to join us for our future activities and sessions!

Come for some conversation and to get your questions answered!

Jan 27, 2021 05:00 PM in Eastern Time (US and Canada)

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Camber Olsen, LICSW
Child, Adolescent, and Family Therapist @Seacoast Mental Health Center
Camber Olsen, LICSW, received a Bachelor’s Degree in Psychology and a Masters Degree in Clinical Social Work from the University of North Carolina at Wilmington. She has over 10 years’ experience in working with children and teens in therapeutic, residential, and community based settings. Camber has been with Seacoast Mental Health Center for just over three years, as a Child, Adolescent, and Family Therapist. Her clinical areas of interest and training include Dialectical Behavior Therapy, Cognitive Behavior Therapy (CBT), Mindfulness, trauma, resilience, self-compassion, and Mind-Body Integration Therapy. Camber is also a Certified Yoga Instructor (RYT 200).
Lisa Boldin, MSW
Outreach Therapist Adult Services @Seacoast Mental Health Center
Lisa Boldin, MSW, MBA, TCTSY-F is the Coordinator of the Trauma Center Trauma-Sensitive Yoga (TCTSY) Certification Program based at the Center for Trauma and Embodiment at JRI in Boston. Additionally, she provides supervision to students who are seeking certification in this evidence-based practice. Lisa has offered TCTSY as an integral part of psychotherapy in outpatient and residential behavioral health facilities, working extensively with survivors of sexual trauma and violent crime. Lisa is an Ayurvedic Practitioner and a past board member and conference manager for the National Ayurvedic Medical Association. She is a contributing author to the Best Practices book “Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma” produced by Yoga Service Council. Lisa practices trauma-informed therapy and works as a Behavioral Health Therapist on the Seacoast of NH.