In this session you will learn two yogic processes:
Simha Kriya, a simple Yogic process to boost immunity and enhance lung capacity.
Isha Kriya, a powerful tool to cope with the pace of modern life.
Regular practice can:
● Enhance lung capacity
● Enhance immunity
● Experience relaxation, greater energy levels and dynamism throughout the day
A live Q&A and post-session support is also included with this session
No previous experience of yoga required
This session is open to anybody over the age of 12