Journey Meditation leads stress management and mental wellbeing programs for hundreds of global companies and startups, including American Express, Macy's, Sony, WeWork, and many more.
Throughout June, as the world starts going "back to work" we are offering this weekly 30-minute introductory session, featuring a guided meditation on building your resilience to stress and anxiety. Meditation has been shown to bring many benefits to your overall health and well-being, including stress reduction, controlling anxiety, enhancing self-awareness, increasing attention span, decreasing blood pressure, and increasing resilience and the immune system.
Take a moment in your week to breathe, connect with others and set yourself up for success. You'll be able to chat live with the teacher, ask questions and share your experience.
We hope that you will make yourself a priority and join us for these short, weekly live meditation sessions.