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Journey Meditation
Staying Mindful in the Modern World with Journey Meditation
As we're all adjusting to a new working landscape and a time of uncertainty, Journey Meditation is offering a free, weekly 30-minute session, featuring a guided meditation with one of our teachers.

Take a moment in your day to breathe, connect with others and set yourself up for success in the week. You'll be able to chat live with the teacher, asking questions and sharing your experience.

Meditation has been shown to bring many benefits to your overall health and well-being, including stress reduction, controlling anxiety, enhancing self-awareness, increasing attention span, decreasing blood pressure and increasing resilience and the immune system.

We hope that you will make yourself a priority and join us for these short, weekly live meditation sessions.
Please choose only one webinar to attend.
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Sofia Adler
Meditation Instructor @Journey Meditation
Born and raised in New York City and with a background in the high-growth, fast-paced start-up industry, Sofia is well versed in environments known for transformational, innovative and industry-disrupting cultures. She’s since left the corporate world, and is now an Ivy League trained coach who empowers her clients to reclaim their confidence and optimize the way they navigate change using mindfulness and mindset work. She infuses both her Master’s Degree in Clinical Psychology and Education (with a concentration in Mind/Body Practice) and her mindfulness meditation training through the Open Heart Project into her teaching style.
Jay Williams
Head of Corporate Programs @Journey Meditation
Mindful sales leader committed to revenue growth, team development, and client success. Strong believer in the power of mindfulness in sales. My team at Journey helps companies of all sizes reduce stress, increase engagement, improve retention, and develop culture through clear thinking and emotional intelligence. We’ve led over 4,000 stress management workshops for companies and executives as some of the world’s best companies, most of those to first-time practitioners of meditation/mindfulness, and 87% of our clients choose to expand upon their initial agreements.