As we're all adjusting to a new working landscape and a time of uncertainty, Journey Meditation is offering a free, weekly 30-minute session, featuring a guided meditation with one of our teachers.
Take a moment in your day to breathe, connect with others and set yourself up for success in the week. You'll be able to chat live with the teacher, asking questions and sharing your experience.
Meditation has been shown to bring many benefits to your overall health and well-being, including stress reduction, controlling anxiety, enhancing self-awareness, increasing attention span, decreasing blood pressure and increasing resilience and the immune system.
We hope that you will make yourself a priority and join us for these short, weekly live meditation sessions.