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Nutrition can seem very complicated, but it doesn’t have to be! Understanding basic nutrition fundamentals is an important starting point for anyone interested in taking charge of their health and impacting their performance as an athlete. In this presentation, we’ll cover the basics of nutrition for health and sport, discuss “trending” nutrition strategies, their implications and considerations for training and performance outcomes, as well as review practical applications for implementation in everyday life.

Dec 10, 2020 04:00 PM in Mountain Time (US and Canada)

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Corinna Coffin
Corinna Coffin, M.S., R.D., is a registered dietitian and fitness enthusiast with a strong passion for helping others lead healthier, happier lives through nutrition and lifestyle practices. A Virginia native, she attended Virginia Tech for undergraduate school where she received dual degrees in Human Nutrition, Foods and Exercise as well as Spanish. During her time there, she competed on the University’s club lacrosse and triathlon teams, as well as discovered CrossFit and obstacle course racing (OCR). Four months after her first competitive OCR, she placed second at the 2014 Spartan Race World Championship in Killington, Vermont, and signed her first pro-team contract shortly thereafter. Corinna spent the next 2.5 years (including her final semester of school) racing professionally all around the continent.