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Yoga for Mental Health

Taking care of our mental health is of utmost importance. These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.

Benefits include:
● Health and mental wellbeing
● Improve focus, memory and productivity
● Balance of thought and emotion

A live Q&A and post-session support is also included with this session

No previous experience of yoga required
This session is open to anybody over the age of 12

Nov 28, 2020 10:00 AM in London