Taking care of our mental health is of utmost importance. These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.
● Health and mental wellbeing
● Improve focus, memory and productivity
● Balance of thought and emotion
A live Q&A and post-session support is also included with this session
No previous experience of yoga required
This session is open to anybody over the age of 12