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Do your joints have the range of motion and strength to support your favorite activities? Can you move each vertebra in your spine independently? Most athletes neglect their joints, so they leave years of performance, good health, and fun on the table. Ben Van Treese, founder of Off The Mountain and a Functional Range Conditioning (FRC)® provider, uses joint-based strength training to turn aging athletes into ageless athletes. Join Ben for a discussion about training for longevity. You’ll learn a routine to wake up your joints and discover what it takes to rage into old age.

Jan 5, 2021 04:00 PM in Mountain Time (US and Canada)

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Ben Van Treese
Ben Van Treese is a personal trainer who specializes in developing mobility, muscle control, and longevity in athletes. In Park City, Utah, Ben offers a rare science-based approach to personal training. Over the past decade, Ben has served everyone from Olympians, NBA, NHL, and NCAA players to high school athletes, weekend warriors, and mountain chargers who never let ‘age’ get in the way of adventure. Specifically, Ben helps athletes restore joint health, expand active range of motion, and increase end-range strength. His approach improves athletic performance and significantly reduces the probability and severity of injuries. Over the years, Ben has specialized in personal training for the ageless athlete. People 30 – 80 years old that still want to get after it but their bodies don’t cooperate. He can help you change this. He strives to offer the best private fitness programs by taking a rigorous approach to recovery, injury prevention, and technique. Off the Mountain in Park City,