Do your joints have the range of motion and strength to support your favorite activities? Can you move each vertebra in your spine independently? Most athletes neglect their joints, so they leave years of performance, good health, and fun on the table. Ben Van Treese, founder of Off The Mountain and a Functional Range Conditioning (FRC)® provider, uses joint-based strength training to turn aging athletes into ageless athletes. Join Ben for a discussion about training for longevity. You’ll learn a routine to wake up your joints and discover what it takes to rage into old age.