How to lose fat, preserve muscles, and protect your metabolism.
In this 60 minute webinar, you learn:
--Why most people regain the weight they worked hard to lose so you can AVOID it
--The right types and amount of food to eat to lose fat and preserve muscles
--How to incorporate the right type of exercise to promote fat loss and preserve muscles
--Sleep strategies to help you lose weight
About the Speaker:
Nour Zibdeh, MS RDN CLT, is a functional nutritionist and dietitian. She helps her clients with weight loss, digestive issues, hormone imbalances, autoimmune conditions, food sensitivities, chronic fatigue, brain fog, migraines and headaches, and fibromyalgia through wholesome clean foods and specialized testing and nutritional supplements. In her newly released cookbook, The Detox Way, Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered, she shares more than 100 gluten-free and dairy-free recipes and resources to help her clients eat simple, balanced, yet delicious meals.