While many of us, especially in the educational sector, mainly focus on how to support others, it is fundamental to support ourselves too and nourish our own well-being. Mindfulness and the practice of presence is a way to attain higher self-awareness, inner stability, and relaxation. Hence, we cultivate the capacity to deal better with difficult challenges at work and in relations. The first part of this seminar offers a brief theoretical introduction to mindfulness and its benefits, including a scientific standpoint from the latest neuroscientific research. The second part offers a guided meditation practice for you to dive into the experience.