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Yoga For Wellbeing
This session introduces ​2 easy-to-do​ yogic practices and a breathing technique to enhance one’s overall wellbeing. These powerful tools align and balance one's mind and body. Regular practice can:

● Stretch and activate the spine.
● Strengthen the muscles around the spine.
● Calms the system, reducing stress & anxiety.

A live Q&A and post-session support is also included with this session

No previous experience of yoga required
This session is open to anybody over the age of 12

Dec 5, 2020 10:00 AM in London

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Arunangsu Chatterjee.