This session introduces 2 easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing. These powerful tools align and balance one's mind and body. Regular practice can:
● Stretch and activate the spine.
● Strengthen the muscles around the spine.
● Calms the system, reducing stress & anxiety.
A live Q&A and post-session support is also included with this session
No previous experience of yoga required
This session is open to anybody over the age of 12