How much potential your body has to adapt to a training program is multifactorial. Lifestyle habits have a direct impact on the outcome of your training. If we don’t consider this “lifestyle load” in the context of the athlete we set ourselves up for fatigue injuries. This could present as elbow, shoulder,spinal, or finger pain. This course will cover the most common reasons athletes get injured and how adjusting training loads, lifestyle habits, and diets can reduce those risks.