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Finding Mental Strength: Coping Strategies and Survivor's Guilt. A conversation on building resilience in patients and caregivers.
When it comes to navigating cancer, no two journeys are the same. That
said, what many patients, warriors and caretakers have in common is feeling overwhelmed.

Lisa Trogdon, our May Wellness Wednesday speaker, understands this
mental fatigue. As a heart attack and stroke survivor, Lisa has a unique perspective on
health and wellness. In this free, short session, you will learn:

• Practical ways you can build resilience when it matters most
• Strategies to work through the everyday emotional overwhelm
• How to identify and understand Survivor’s Guilt, and what to do about it
• Why it’s important to take care of yourself physically and psychologically

Register now to attend this informative 30-45 minute session or to receive the recording in your inbox!

May 19, 2021 12:00 PM in Central Time (US and Canada)

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Lisa Trogdon
Health Coach @GroundedWellness
Lisa Trogdon is a registered nurse who worked for 35 years in the emergency department setting. She received her MSN in nursing education in 2015 and her health coaching certification from the American Council on Exercise in 2018. As an RN/health coach, Lisa helps people with chronic illnesses manage their health through a compassionate, self-care framework that takes a holistic approach to well being.