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STRENGTH TRAINING: THE SECRET TO RUNNING INJURY FREE!
Preston will focus on common misconceptions runners have with strength training, why strength training is essential for runners, how common running injuries can be prevented through strength training, and how to fit strength training into your training plan.

Dec 3, 2020 04:00 PM in Mountain Time (US and Canada)

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Preston Johnson
Preston Johnson was a top ranked prospect in Track and Field coming out of high school. He endured four years of injuries while competing in college, which ultimately culminated in hip surgery. His surgeon gave him a 50/50 chance of ever competing at a high level again. Following surgery, he was able to revive his running career through his increased focus on strength training as a means of injury prevention. In 2019 he set four course records, and claimed nine overall victories out of 11 major races on the trails and roads. He continues to train in Utah in hopes of representing the United States at a global championship.