Check out MindSET here:
Register below to gain access and join our live MindSET Hour. An interactive show giving you the tools to use right now to manage emotions and distress.
Making each day feel more manageable.
This FREE support is aimed at anyone aged 16-30 to help you manage feelings of anxiety, overwhelm and distress. However it can help anyone.
Hosted by mental health advocates and experienced therapists, sharing concrete skills and tools that can be used immediately.
We can’t control what’s happening around us, but we can develop our MindSET!
No-one in the audience will be on camera or able to speak.
Everyone can interact through the chat box directly to our hosts.
When you join MindSET you get access to...
o Weekly ‘MindSET Hour’ – a live webinar hosted by young people working alongside experienced mental health professionals.
o Access to recorded highlights each week in the MindSET Library.
o The MindSET Workout – Instagram skills exercises and ideas for using the ‘Tool of the Week’.
o MindH@ck – a 1 minute ‘how to’ video showing skills in action.
Body & Soul Charity
Body & Soul Charity is an award-winning charity transforming the profound impact of childhood trauma for 24 years, based in London. Supporting people of all ages across the UK. Whether someone has been neglected or abused, trafficked, attempted suicide or stigmatised because of HIV.
We believe in the transformational power of love to heal the impact of childhood trauma.