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Bodywork (advanced massage therapy) prevents injuries, shortens recovery time, increases athletic performance and sustains ability and agility over a lifetime. The benefits of bodywork are immense and often immediate, incorporating bodywork into your rest and recovery program is highly recommended for those who want to move well, forever. In this clinic we’ll quickly grasp how bodywork works on your muscle and fascial systems, how to get the most out of your bodywork, what to look for in a therapist, the proper cadence for best results, and learn a 10 minutes whole body deep tissue self massage technique developed specifically for athletes.

Dec 18, 2020 04:00 PM in Mountain Time (US and Canada)

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Jessa Munion
Jessa is all about supporting athletes in reaching their goals while taking great care of their most important resource- their body. Jessa co-founded Rock Steady Bodyworks at the base of the Wasatch Mountains in 2014 tailored to the active local mountain community, focused on generating optimal performance through deep tissue bodywork, yoga, and pilates. Jessa excels at creating exceptionally well aligned, aware, and connected bodies that move better and go further, faster, with less pain and strain. Jessa firmly believes that bodies are built for a lifetime of movement and that bodywork is key to sustaining high performance across time. Jessa’s educational background is wide-ranging and diverse. She completed her Bachelor’s degree on the East Coast. She has spent over 15 years studying with renowned yoga instructors from the Baptiste Institute and Chopra Center. She has developed international trainings for Lululemon, created and taught her own Yoga, Pilates, and Bodywork trainings