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MAINTAINING STRENGTH AND CONDITIONING FOR BASELINE HEALTH
Gnarly athlete Joslynn Corredor will be covering a number of mobility routines that can be used for any outdoor sport. Also, Coach Jos with go over a full-body strength routine you can use to build a good base. She will end the class with some great everyday stretches.

Jan 6, 2021 04:00 PM in Mountain Time (US and Canada)

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Speakers

Joslynn Corredor
Joslynn is a strength coach based out of Boulder, Colorado. She has worked with professional athletes from a wide variety of sports as well as recreational athletes. She primarily works with outdoor athletes that want to push their sport while maintaining a well-rounded strength routine.