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THE ROLE OF NUTRITION IN INJURY PREVENTION AND REHAB
Caitlin will discuss the importance of nutrition for athletes, nutritional strategies to prevent injuries, how to utilize nutrition as a rehab tool, and why energy deficits increase risk of injury and slow recovery. She will also provide recommendations on how to implement these concepts for long-term health and injury prevention. You do not want to miss this conversation on nutrition.

Jan 7, 2021 04:00 PM in Mountain Time (US and Canada)

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Speakers

Caitlin Holmes
Caitlin is a functional sports nutritionist who specializes in climbing nutrition. She works with climbers to develop effective nutrition plans for long-term health and performance. She believes that nutrition is the missing puzzle piece for athletes that plays a major role in achieving goals, preventing injuries, and supporting the body to continue climbing for years to come!