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A Roundtable Discussion: A Holistic Approach to Incorporating Mind-Body Practices during Stressful Times

During these stressful times, understanding the physiology of stress and scientifically proven coping practices can be the key to enhancing resilience. Join our panel of experts, including Mickie Brown, RN, HN-BC, Krishna Dholakia, MS, RDN, CDE, CDN, RYT, and Jeffrey Zahn, MD as they explore topics, including:
• Using holistic approaches to address physical and mental health
• How mindfulness, yoga, practical perspectivism and other mind-body practices can help calm our nervous system.
• Why mindfulness-based techniques are especially beneficial to front-line workers (including the health care community) and can improve patient outcomes.

The webinar is free and open to the public. Space is limited and registration is required.

*This webinar series is made possible thanks to the generous support from the First County Bank Foundation.

Aug 11, 2020 07:30 PM in Eastern Time (US and Canada)

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