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In this workshop we will bring the principles and practices of yoga from the studio to the Crag and learn how to incorporate them into our climbing routine. We will explore the benefits of mantra meditation to overcome self doubt and negative thoughts by creating our own personal one. You will have the opportunity to learn how to control and regulate your breathing through the practice of pranayama. Finally we will find our flow in a 45 minute climbing specific asana practice to help you float through the crux; focusing on hip mobility, shoulder stabilization, core strength, balance and flexibility.

Dec 2, 2020 04:00 PM in Mountain Time (US and Canada)

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Dominique Davis
Former gymnast, current yogi/climber and mother of two; Dominique has always had a passion for adventure. Early retirement from gymnastics led her to yoga 15 years ago. A cross country move from Santa Barbara to Atlanta paired with a desire for community sent her diving head first into rock climbing. She graduated from the University of Missouri-Columbia with a degree in Exercise Physiology and Nutrition and finished her 200HR yoga teacher training in Atlanta in 2018. A self-proclaimed kinesiology nerd, she sequences her classes with a focus on building functional strength and mobility. She takes her practice and climbing seriously but not herself. Her children have taught her the importance of enjoying the present moment and following your heart.