Do you trust your own body to tell you what to eat, when to eat and how much to eat?
Or do you feel confused, stuck, and rely on external tools like rules, calories, point systems and meal planning to keep you in check?
This 1-hour webinar will help you take your power back and on relearning how to let your body take charge!
You will learn more about our own relationship with food. I will be introducing you to the idea of Intuitive Eating and share some of the research behind what it is, and what it is not.
I will be sharing some simple techniques so that you can tune into the messages your body is sending you via hunger and fullness, but also paying attention to satisfaction and cravings.
I will be sharing some practical tools and guidance to give you the confidence to feel the freedom to eat naturally and normally on your own terms.
There will also be the opportunity via a live Q&A to have your questions answered!
The session will be recorded, however, there will be a bonus for those who join live.
I can't wait to meet you!