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Mike will be taking you through the key strength training exercises that he implements on a weekly basis to avoid injury while building up the miles into ultra-length runs. Mike will also go over the concept of clean nutrition and how this pertains to running(no, not just keto….the concept of clean nutrition overall).

Dec 1, 2020 04:00 PM in Mountain Time (US and Canada)

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Mike McKnight
Gnarly Athlete Mike McKnight completed his first ultra in 2013, and has done dozens since. He specializes in longer distance, multi day events. In 2019 he won each 200 miler in Destination Trail’s Triple Crown of 200s (three 200 mile races in two months). This year he became the first person to run 100 miles without intaking any calories (18:39), as well as set a new FKT on the Colorado Trail.