Regardless of your role within higher education (staff, faculty, administrator) taking time to focus on self care during the Covid 19 pandemic is critical. This webinar will feature a Licensed Clinical Mental Health Counselor and current graduate student. We will talk about how this traumatic event has caused grief and disrupted routines. We will discuss ways for you to cope with the stress and anxiety you may be feeling. You'll be able to walk away with self care strategies that are easy to implement and will help support your mental health and wellness during this difficult time.