When we talk about resilience we think of times of adversity, just like now during this Covid-19 pandemic. I cannot think of a time when every single one of us has been affected in the same way by something that is global issue.
Changing our mindset to one that we can rely on during tough times is the key to managing adversity.
We live in a world of change with a near constant stream of information enough to frazzle our nervous systems. Building and maintaining a strong mental attitude will leave us better able to cope with such changes.
Join us for a free five week programme on easy ways to build and develop resilience.