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Tips from a Peer: How To Support Your Mental Health During COVID-19
The COVID-19 pandemic is impacting the mental health and well-being of all of us — with job losses, school closures, health concerns and separation from our loved ones. For someone living with a mental illness, times of crisis can feel even more overwhelming. Join Integral Care Peer Support Specialist Deborah Rosales-Elkins as she shares her approaches to self-care and offers tips for maintaining our mental health during this very difficult time. This community conversation will also provide an opportunity for audience members to share their own self-care insights.

Mind Matters at Home, presented by Ascension Seton, brings mental health experts and advocates straight into your home to share valuable information and tools for deepening our community’s understanding and managing of mental health during the challenging situation caused by the coronavirus.

Apr 30, 2020 11:00 AM in Central Time (US and Canada)

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