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Mindful Eating Practice - Shared screen with speaker view
Debby
08:29
Meat Loaf
Gretel Hallett
08:31
Hello - sorry if I made you wait! I've got a pancake with golden syrup and a cup of tea!
Carys Puleston
09:04
was going to bring yoghurt but it was out of date so left with walnuts and few grapes!
Natasha
09:26
I've got Turkish Eggs. I was a bit late because I was poaching the egg.
Gretel Hallett
09:41
Ahhh, those Turkish Eggs!
Natasha
18:56
Oh my god that's good
Audrey Boss
22:49
0 = ravenous, needed to eat a while ago1 = very hungry, need to eat NOW2 = hungry, happy to be eating now3 = no clear hunger signals, can eat and can also wait4 = not hungry, don’t need food right now
Natasha
23:10
This is seriously the best thing I've ever eaten and eating it slowly is only enhancing the experience.
Zsanett Czifrus
23:27
4
Gretel Hallett
23:27
4 - but not stuffed or uncomfortable - at top edge of 4 - no more needed.
Carys Puleston
23:38
2
Natasha
23:40
3- but this is so delicious I'm going to Enjoy.
Debby
23:51
2
Gretel Hallett
28:13
I am aware that my breath feel 'squashed' when I'm full - it feels as if there isn't enough room for the breath in my chest.
Carys Puleston
28:17
breath quite shallow but I think it’s the way I’m sitting
Natasha
33:24
I'm not sure of how my hunger shows apart from rumbling tummy so I'm going to notice this over the next few days.
Gretel Hallett
33:45
Gone over the 4 now ... slightly uncomfortable
Natasha
33:56
I didn't clear my plate because I'm satified now.
Carys Puleston
34:09
still 2
Natasha
34:28
I'm happily at 4 now.
Zsanett Czifrus
34:31
Slow breathing, hunger is still 4
Debby
34:48
Back of my legs feels slightly achy. I have never noticed this before while eating.
Natasha
49:24
I'm aware of the feel of the textured wallpaper under my fingertips
Zsanett Czifrus
49:35
I am aware of the dryness of my skin
Gretel Hallett
49:41
I am aware that my stomach is burning slightly and feels like it's full of something very hard.
Natasha
49:58
I'm very slightly overfull.It will easy in a moment
Debby
50:02
I noticed that my saliva glands and throat feel like I want to eat more. But as I wait between mouthfuls I feel fuller. So I feel satisfied in one part of my body and still hungry in another.
Gretel Hallett
50:26
I get that difference between the saliva glands and my stomach too
Gretel Hallett
50:51
Saliva is being produced in my mouth.
Zsanett Czifrus
51:29
I am aware of the hunger of my heart for connection. My stomach is satisfied.
Debby
51:44
My saliva glands are producing more saliva. I am not sure how to describe my physical sensation in the throat It is like it is saying "I want more!"