spring is kapha season.
kapha runs heavy, wet, cold
opposite qualities are light, dry, warm
elements to balance are fire, air
What types of exercise are best for Spring? Light or vigorous? Anything to bear in mind for each dosha - I am Vata. Thank you!
This is so great — thank you!! I moved from the central US to Scotland four years ago, so I deal with this soggy, boggy, stagnant, chilly stuff more than just in springtime. I’m off to make a pot of masala tea and start focusing on cooking my greens!
This is fantastic! Thank you, Laura!
Thanks so much, Laura!
thank you! very informative..will look at the link!